Reclaim your Rhythm
Root & Rise Nutrition offers personalized, holistic support for women seeking hormonal harmony, digestive wellness, and whole-body healing.
A space to nourish, restore, and rise
Root & Rise Nutrition is a supportive, client-centered practice offering personalized nutrition sessions rooted in functional and holistic care. Whether you’re navigating hormonal imbalances, digestive concerns, or simply seeking to feel more at home in your body—we help you nourish from the inside out.
Explore our personalized wellness programs.
Hormone Harmony
Designed for PMS, PCOS, or perimenopause—balance your hormones naturally.
Postpartum Wellness Support
A plan focused on replenishing key nutrients, easing digestive discomfort, and supporting emotional well-being in the postpartum period.
Gut Reset Program
Personalized meal planning, functional testing, targeted supplements, and symptom tracking for a healthier gut.
Fertility Support
Nutrition and lifestyle coaching, cycle tracking, and preconception lab review.
Individual Services
In-Person or Online
60-Minute Initial Holistic Nutritional Consult
Includes full health history, diet review, and wellness planning
30-Minute Follow-Up Session
Adjust protocols, review labs, and monitor progress
15-Minute Quick Check In Session
For minor adjustments or acute support
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Root & Rise Nutrition 